Our Beginners Series is back after the holidays! Join Daniela at the B.Yoga studio and let yoga become a part of your commitment to bettering yourself in 2025.

This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.

These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.

This 2.5 hr workshop will introduce you to the sounds and shapes of the Sanskrit language.

We will explore the alphabet and structure of words learning how to read and pronounce correctly simple chants.  You will also become more familiar with Devanagari learning how to recognize letters and write some short words.

 This workshop is aimed at anyone who is curious about the magic of the language that is essential to Yoga.

The Yoga Sutras of Patanjali is one of the key texts in the philosophical system of yoga. It offers a clear methodology for understanding the movement of the mind and practical suggestions for how we can bring that movement under control. Probably composed more than 2000 years ago it still contains many relevant jewels.

In this 2.5hr workshop you will gain some insight into who Patanjali might have been and an overview of the Yoga Sutras. We will look at the essential philosophical themes and some specific sutras that can support us in our practice today.

 This workshop is aimed at anyone who is curious about the magic of the language that is essential to Yoga.