Posts in INSPIRATION
Good morning letter: On Purpose & Transformation ✨😌🪷

I jumped out of the bed to write these words to you over a cup of tea 🍵🙏🏽✨ Creative processes are sometimes fermenting inside 🐛🫧🦋

Have you ever felt like you cannot do anymore what you have so dearly loved doing before, at least not in the same way? Imposter Syndrome, anyone here? ☺️ To me, the creative process phases which seem not "productive" are sometimes excruciating. A part of me, strongly rooted in capitalist belief and indoctrination, creates mental whirls which splash me with the corrosive breeze of deep self doubt. 

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Happy New Year 2020 or How to create New Years Resolutions?

The last days of 2019, I guided unofficially a 3-session process during my Yoga classes to create New Years energy and resolutions. If you missed my past classes, here I share with you a resume and main points of the New Years journey we navigated in the past days. You need paper and a pen, find a peaceful place and time to be on your own.

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Flowing Into Fall

Fall is here. Can you feel the change in the air? Autumn is famously a season of transition: school schedules, the colors of the leaves, the light, and our bodily rhythms themselves. October is a great time of year to try on something new; to test out that restorative Yin class, to let go of a habit that no longer serves, or to add more root vegetables and squashes to your time in the kitchen.

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